Shedding stubborn body fat is a common fitness challenge, but the journey looks different for men and women. While men often grapple with fat in the abdomen, chest, and lower back, women frequently encounter persistent fat in the hips, thighs, and lower abdomen. These differences are shaped by hormones like testosterone and estrogen, genetics, and individual lifestyles, making fat loss a complex and highly personalized process.
This infographic unpacks the science behind stubborn fat storage in men and women, highlighting the unique challenges each gender faces. It also provides tailored solutions, from targeted workouts and dietary changes to innovative medical and aesthetic treatments. Whether you’re striving to overcome these barriers or simply seeking a deeper understanding of how your body works, this guide offers actionable strategies to help you take control of stubborn body fat.